What Is Vaping?
Vaping is the use of an electronic device that heats a liquid to create an aerosol that is inhaled. Unlike a cigarette, the device does not burn tobacco, and e-liquids may come in different flavours and nicotine strengths. Vaping is not risk-free: many products contain addictive nicotine, and the aerosol can contain substances that may affect health. It is not recommended for young people, non-smokers or pregnant women.
Understanding Vaping
How Vaping Works
A battery-powered device heats e-liquid to create an aerosol that the user inhales. It does not work by burning tobacco like a traditional cigarette.
Aerosol, Not Water Vapour
The cloud produced by a vape is an aerosol containing tiny particles and droplets, not simply harmless water vapour. Its contents vary by device and liquid.
Different Flavours
E-liquids are made in a wide range of flavour profiles, such as fruit, mint and dessert-inspired blends. A flavour being pleasant does not make the product safe.
Different Nicotine Strengths
Some e-liquids contain nicotine, while others are labelled nicotine-free. Nicotine is addictive, so always check product information and keep liquids away from children and pets.
No Burning Tobacco
Because vaping heats liquid rather than burning tobacco, it does not produce cigarette ash or the same smoke created by combustion. However, the aerosol can still contain harmful substances.
Not Risk-Free
Vaping can expose users to nicotine and other potentially harmful substances. The long-term effects are still being studied, and non-smokers should not start vaping.
Compared With Smoking
For adults who smoke, completely switching to vaping is generally considered less harmful than continuing to smoke, but vaping is not harmless. Using both products may not provide the same benefit as switching completely.
Who Should Avoid Vaping?
Vaping is not suitable for young people, people who do not smoke, or pregnant women. If you do not smoke, the safest choice is not to start vaping.